Weigh In record (no journal entry) for 29 July 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 10.05g | Prot: 9.52g | Carbs: 31.91g.
Lunch: Cooked Corn, Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Dinner: Cucumber, Mie Ayam. more...
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Losing 0.2 kg a Week
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