Weigh In record (no journal entry) for 29 July 2020
|
55.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 33.78g | Prot: 39.04g | Carbs: 138.72g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Dinner: Coop Gelato Bacio con Nocciole, Gelato Amarena, Auchan Gelato Mirtillo, My Best Veggie Gelato al Burro di Arachidi e Nocciola, Prugne, Cipolle Mature Cotte, Sedano, Pomodori, Melanzana Cotta, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Cappuccino. more...
|
|
421 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|