Weigh In record (no journal entry) for 29 July 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.56g | Prot: 46.96g | Carbs: 196.20g.
Breakfast: Sambal Matah, KFC Paha Atas Original Recipe, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Goreng, Nasi Putih. Snacks/Other: Roti Canai, SariWangi Teh Manis. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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