Weigh In record (no journal entry) for 29 July 2020
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56.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.75g | Prot: 147.57g | Carbs: 84.27g.
Breakfast: 鴨脖子, 煎雞蛋, 愛上新鮮 藜麥毛豆, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, 7-11 茶葉蛋. Lunch: 拿鐵咖啡, 鍋燒意麵, 泰山 沙拉油, 豆干, 雪菜, 花椰菜, 地瓜葉, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽. Snacks/Other: 義美 無加糖厚濃豆奶5.3. more...
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Losing 1.8 kg a Week
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iliveintaiwan's Weight History
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