Weigh In record (no journal entry) for 29 July 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.46g | Prot: 52.98g | Carbs: 217.07g.
Breakfast: Tahu Kukus, Chia Seed, Belfoods Chicken Nugget, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Bakwan, Nasi Putih, Telur Goreng, Kerupuk Udang, Singkong, Tropicana Slim High Fiber Milk Chocolate, Tape Singkong. more...
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Gaining 0.2 kg a Week
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emmamaulidi's Weight History
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