Weigh In record (no journal entry) for 29 July 2020
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.75g | Prot: 69.13g | Carbs: 144.96g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum 100%. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Oelek, Ikan Patin, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kangkung. Dinner: Tahu Goreng, Pempek, Pare, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Oelek, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Diabetasol Sweetener, Kopi. more...
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Losing 4.2 kg a Week
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faisalnoer92's Weight History
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