Weigh In record (no journal entry) for 29 July 2020
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72.4 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 11.71g | Prot: 52.98g | Carbs: 111.75g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Cooked Egg White, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Snacks/Other: Lay's Rasa Rumput Laut, Watermelon, Yakult Yakult. more...
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2233 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Samsung Health - 12 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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just0ren's Weight History
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