adzka_puteri's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1125 kcal

Fat: 43.96g | Prot: 85.26g | Carbs: 95.98g. Breakfast: Egg Omelet, Lemon. Lunch: Nasi Putih, Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Goat Meat (Cooked, Roasted), Indonesian Kebuli Rice. Dinner: Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Martabak Telur. more...

1720 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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adzka_puteri's Journal, 29 Jul 20

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adzka_puteri's Weight History