Weigh In record (no journal entry) for 29 July 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 44.27g | Prot: 63.17g | Carbs: 251.35g.
Breakfast: バルクスポーツ ビッグカゼイン. Lunch: 三幸製菓 越後樽焼 旨み塩, ジャパンフリトレー ドリトス メキシカン・タコス味. Dinner: 定食. Snacks/Other: 森永製菓 ビスケットサンド. more...
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Losing 1.2 kg a Week
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Tommy Choo's Weight History
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