Weigh In record (no journal entry) for 29 July 2020
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 62.28g | Prot: 69.34g | Carbs: 145.13g.
Breakfast: 黑咖啡, 光泉 全脂鮮乳, 煮熟的黃秋葵, 玉米筍, 煮熟的菠菜（新鮮）, 藍莓, 光泉 頂級鮮奶優格, 義美 全麥土司. Dinner: 統一 無加糖高纖豆漿, 糙米飯, 炒青椒, 蝦仁, 烤馬鈴薯, 好菇道 鴻喜菇, 雞翼（烤製或烘焙，吃皮）, 全聯 球芽甘藍, 番茄炒蛋, 鮭魚, 炒空心菜, 毛豆. Snacks/Other: 安佳 無鹽奶油, 義美 奇亞籽, 奇多 隨口脆雞汁口味玉米脆, 檸檬汁, 蜂蜜, 百香果, 義美 全麥土司, Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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