Weigh In record (no journal entry) for 29 July 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 25.31g | Prot: 21.96g | Carbs: 119.60g.
Breakfast: Gula Pasir, Teh Tawar, Telur Dadar, Terong Balado, Daun Katuk, Tempe Mendoan, Nasi Putih. Lunch: Tempe Mendoan, Garam, Daun Katuk, Terong Balado, Nasi Putih. Snacks/Other: Rempeyek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|