Weigh In record (no journal entry) for 29 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1126 kcal
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Fat: 37.20g | Prot: 65.14g | Carbs: 135.28g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Lunch: Tahu Goreng, Kue, Tempe Mendoan, Risoles. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Jambu Air. more...
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2536 kcal
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Exercise:
Dance (slow step) - 2 hours, Sitting - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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