Weigh In record (no journal entry) for 29 July 2020
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91.8 kg
Lost so far: 7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.37g | Prot: 66.69g | Carbs: 127.10g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Lunch: Cabai Merah atau Rawit, Bawang Putih, Lada Hitam, Bango Kecap Manis, Saus Teriyaki, Dada Ayam, Jagung Manis Kuning, Wortel, Jamur. Dinner: Jambu Biji, Pepaya. more...
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Losing 0.4 kg a Week
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dheamshawny's Weight History
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