Weigh In record (no journal entry) for 29 July 2020
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.57g | Prot: 61.47g | Carbs: 174.62g.
Breakfast: ABC Kecap Manis, Gula Pasir, Terung Dimasak, Jagung Kecil/Tunas Jagung, Daun Singkong, Sambal Matah, Ikan Patin, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Santan, Sambal Matah, Labu Dimasak, Daun Katuk, Labu Dimasak, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Qtela Keripik Singkong BBQ, Bubur Kacang Hijau. more...
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Losing 0.0 kg a Week
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aidha.natasya011's Weight History
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