Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.59g | Prot: 96.84g | Carbs: 155.34g.
Breakfast: Okko Chia, Oats, Apple, Spinach , Danone Vitalinea Estilo Griego Natural , Ades Soymillk Cero % Azúcar. Lunch: Avocado, Sanissimo Salmas (Paquete), Tomatoes, Mixed Salad Greens, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Maggi Salsa Inglesa, Pineapple, Sanissimo Salmas (Paquete), Lettuce, Avocado, Cooked Salmon. Snacks/Other: Strawberries , Almonds , Celery , NST Whey Protein. more...
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1706 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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