|
back on track
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 49.96g | Prot: 45.31g | Carbs: 101.51g.
Breakfast: Boiled Potato, Carrots , Chicken Vegetable Soup. Lunch: Tempeh (Cooked) , Carrots, Egg Omelet or Scrambled Egg, Cabbage . Dinner: Beef Sausage (Cured, Cooked, Smoked) , Nasi Putih. Snacks/Other: Cheesecake , Tiramisu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riena Meysha's Weight History
|