Weigh In record (no journal entry) for 29 July 2020
|
60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 61.21g | Prot: 72.87g | Carbs: 183.70g.
Breakfast: Sambal Goreng, Tomat Merah, Tempe, Putih Telur Matang. Dinner: Pepaya, Mentimun (dengan Kulit), Tomat, Sawi Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Indomie Mi Goreng, Seblak, Keripik Pisang, Pisang Molen, Kerupuk Beras. more...
|
|
1714 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhputri618's Weight History
|