Weigh In record (no journal entry) for 29 July 2020
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 94.28g | Prot: 147.40g | Carbs: 313.89g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Bruine Boterham, AH Gegrilde Yorkham. Dinner: Kipfilet, Jumbo Augurken, AH Stoommaaltijd Beef Teriyaki & Courgette. Snacks/Other: Euro Shopper Kano's, Cheetos Nibbit Sticks, AH Goudse Kaas Jong Belegen 30+, Hertog Jan Bier. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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