Weigh In record (no journal entry) for 29 July 2020
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3585 kcal
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Fat: 110.39g | Prot: 109.07g | Carbs: 442.31g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Alioli, McDonald's Patatas Deluxe (Pequeñas), Serranito, Aceitunas Verdes, Cruzcampo Cerveza. Dinner: Melón , Canela, Milbona Skyrella, Baguette, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional. more...
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3109 kcal
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Exercise:
Shopping - 30 minutes, Correr 11.1 km/h - 1 hour and 11 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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