Weigh In record (no journal entry) for 29 July 2020
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52.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.21g | Prot: 50.46g | Carbs: 102.16g.
Breakfast: Kaffee, Rosinen, Milch 1,5%, Gurke (mit Schale), Tomaten, Schafskäse, Овсяно-льняной блин. Lunch: Schokokekse, Ряженка 1,5%, Tomaten, Gemischter Salat, Gurke (mit Schale), Schaschlik. Dinner: Roggen Knäckebrot, Balsamico, Kürbiskernöl, Zwiebeln, Tomaten, Gurke (mit Schale). Snacks/Other: Schokokekse, Pflaumen. more...
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Gaining 4.9 kg a Week
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kasimtja's Weight History
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