Weigh In record (no journal entry) for 29 July 2020
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.86g | Prot: 92.54g | Carbs: 110.01g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Chia Seed. Lunch: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kentang (Daging, dengan Garam, Direbus). Dinner: Nasi Putih, Tahu Kukus, Ikan, Cumi-cumi, Bakpao. Snacks/Other: Manggis. more...
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1779 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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iml14_fkunpatti's Weight History
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