Weigh In record (no journal entry) for 29 July 2020
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.54g | Prot: 67.65g | Carbs: 109.02g.
Breakfast: Pêches, Борщ. Lunch: Alpro Lait d'avoine , Oeuf, Tomates, Carrefour Bio Féta, Parmesan (Râpé), Pain Complet. Dinner: Aubergine, Leerdammer Original, Céréal Bio Pain Complet de Seigle Bio. Snacks/Other: Foodspring Protein Bar Crispy Coconut. more...
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Gaining 1.1 kg a Week
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Evulik_m's Weight History
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