Weigh In record (no journal entry) for 29 July 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 9.93g | Prot: 54.57g | Carbs: 67.30g.
Lunch: Finna Sambal Bawang, Nasi Putih, Labu, Tahu Kukus, Kecap Asin (Kedelai), SuperIndo Lada Putih Bubuk, Putih Telur Matang, Ikan Tuna. Snacks/Other: L-Men 2 Go Chocolate. more...
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Gaining 0.7 kg a Week
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Ascocenda Meida F I's Weight History
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