Weigh In record (no journal entry) for 29 July 2020
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.57g | Prot: 54.25g | Carbs: 115.13g.
Breakfast: Fresky Frutos Tropicais, A Vaca que ri Queijo Fundido, Papo Seco, Prozis Manteiga de Amendoim, Nestlé Clusters Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Ameixas, Macarrão de Trigo Integral, Continente Almondegas de Soja. more...
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Gaining 0.2 kg a Week
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