Weigh In record (no journal entry) for 29 July 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.81g | Prot: 35.78g | Carbs: 130.42g.
Breakfast: Broccoli, Banana, Brownies . Lunch: Finna Sambal Pedas, Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Brownies . more...
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Losing 0.2 kg a Week
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