Weigh In record (no journal entry) for 29 July 2020
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 47.81g | Prot: 35.78g | Carbs: 130.42g.
Breakfast: Broccoli, Banana, Brownies . Lunch: Finna Sambal Pedas, Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Brownies . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|