Weigh In record (no journal entry) for 29 July 2020
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 44.97g | Prot: 129.73g | Carbs: 105.57g.
Breakfast: AXA Cranberry & Raspberry Müsli, Lindahls Kvarg, Coop Underbara Bär. Lunch: ICA Brysselkål, Barilla Fusilli, Kronfågel Salladskyckling. Dinner: ICA Svampmix, Zeta Parmigiano Reggiano, ICA Olivolja Extra Virgin, Ägg, Kronägg Flytande Äggvita. Snacks/Other: Arla Protein Keso. more...
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Losing 2.8 kg a Week
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