Weigh In record (no journal entry) for 29 July 2020
|
79.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 75.38g | Prot: 199.87g | Carbs: 227.44g.
Breakfast: Burro di Arachidi, Uovo, Olio di Cocco, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Biorì Pasta di Piselli. Snacks/Other: Milbona Quark Magro, Olimp Pure Whey Isolate 95. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|