Weigh In record (no journal entry) for 29 July 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 31.06g | Prot: 48.08g | Carbs: 95.66g.
Breakfast: Namet Hindi Füme, Yeşil Biber, Bitkisel Çay, Salatalık (Soyulmuş), Zeytin, Domatesler, Kaşarlı Tost. Lunch: Şeftali, Eker Ayran. Dinner: Mevsim Salata, Superfresh Ton Balığı , Doygun Tam Buğday Ekmeği. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
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1911 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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1661yasemingunduz's Weight History
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