Weigh In record (no journal entry) for 29 July 2020
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83 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.23g | Prot: 27.78g | Carbs: 242.11g.
Breakfast: Кекс, Омлет или Яичница. Lunch: Редис, Картофельное Пюре. Dinner: Картофельное Пюре, Кекс, Омлет или Яичница. Snacks/Other: Яблоко. more...
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Losing 2.2 kg a Week
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Anthemion's Weight History
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