Weigh In record (no journal entry) for 29 July 2020
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74.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.72g | Prot: 37.53g | Carbs: 171.05g.
Breakfast: Danone Yoghurt met Fruit, Muesli. Lunch: Tagliatelle, Honing, Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), Bonnie Dressing, Tomaten. Dinner: Witte Champignons (Geroerbakt), Zoete Rode Paprika, Komkommer (Geschild), Bolognese Saus, Poco Loco Tortilla. Snacks/Other: Perziken, M&M's M&M's. more...
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2366 kcal
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Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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