Weigh In record (no journal entry) for 29 July 2020
|
67.5 kg
Lost so far: 25.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 37.85g | Prot: 161.76g | Carbs: 148.93g.
Breakfast: Egg White, Cinnamon, Egg, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Spinach, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Kewpie Salad Dressing Kecap Ala Jepang, Muscletech Nitrotech, Pineapple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|