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Pengen tau donk. kalo lg mens boleh olahraga ngga ya ??
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.26g | Prot: 43.44g | Carbs: 207.90g.
Lunch: Apel, Telur Ceplok, Mie Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Pepaya. Snacks/Other: Orang Tua Teh Gelas, Yakult Yakult, Es Kopi dengan Susu dan Gula, Rengginang, Opak. more...
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steady weight
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susi yani's Weight History
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