Вайт Паладин's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

113 kg Lost so far: 17.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1600 kcal

Fat: 63.81g | Prot: 108.73g | Carbs: 140.14g. Breakfast: Кофе Мокко. Lunch: Зеленый Чай. Dinner: Помидоры, Белый Рис (Среднего Зерна, Приготовленный), Свинина, Яблоко, Зеленый Чай. more...

4651 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Вайт Паладин's Journal, 10 Jul 13

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