Weigh In record (no journal entry) for 17 July 2020
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53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 6.62g | Prot: 18.03g | Carbs: 46.14g.
Breakfast: Kunyit, Asam Jawa, Jahe. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Bawang Putih, Bawang Merah, Pakcoy, Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Jeruk Nipis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1518 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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