Weigh In record (no journal entry) for 29 July 2020
|
59.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 35.63g | Prot: 66.09g | Carbs: 137.39g.
Breakfast: Rose Brand Tepung Tapioka, Rose Brand Tepung Beras. Lunch: Biji Wijen Kering Utuh, Tahu, Bimoli Minyak Goreng, Telur, Nasi Putih, Dada Ayam. Dinner: Bakso Daging Sapi, Daun Bawang, Bawang Merah, Gula Pasir, Kobe Bon Cabe Sambal Tabur, Sawi Putih, Emina Mozza, Bango Kecap Manis, Wortel, Saori Saus Tiram, Saus Tomat, ABC Saus Sambal, La Fonte Fettuccine-31. Snacks/Other: Buah Anggur, Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|