Weigh In record (no journal entry) for 29 July 2020
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61 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.52g | Prot: 61.79g | Carbs: 180.79g.
Breakfast: Jeruk, Daun Bawang (Loncang), Telur Dadar, Nasi Putih. Dinner: Jeruk, Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cireng, Cireng, Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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