Weigh In record (no journal entry) for 29 July 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.78g | Prot: 70.55g | Carbs: 117.87g.
Breakfast: Banana, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev, Morangos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Arroz Branco (Cozido), Carne de Panela. Dinner: H2OH! H2O, Bonasa Espetinho de Frango com Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Trio Barra de Cereal Morango e Chocolate. more...
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3056 kcal
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Exercise:
Elíptico - 12 minutes, Cardio - 38 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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jessicabatistac's Weight History
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