Weigh In record (no journal entry) for 29 July 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 13.96g | Prot: 80.89g | Carbs: 93.62g.
Breakfast: Plátano, Sanissimo Salmas (Paquete), Tuny Atún Ahumado. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papas Salteadas. Dinner: Nopales, Pan de Pueblo, Dolores Ensalada de Atún con Verduras. more...
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Gaining 0.7 kg a Week
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adolfomc3's Weight History
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