Weigh In record (no journal entry) for 29 July 2020
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 23.13g | Prot: 69.33g | Carbs: 73.09g.
Breakfast: Buncis, Ikan Tongkol, Mentimun (dengan Kulit), Jagung Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nanas, Pepaya. Dinner: Pepaya, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiaa_ajeng's Weight History
|