Weigh In record (no journal entry) for 26 July 2020
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94.4 kg
Lost so far: 16.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 23.56g | Prot: 83.73g | Carbs: 171.65g.
Breakfast: Fat Free Greek Yoghurt, Tesco Nectarines, Grapes, Raspberries , Asda Banana. Lunch: Asda Spring Onions, Cherry Tomatoes, Snaktastic Lentil Curls, Tesco Cottage Cheese Fat Free, Brown Bread. Dinner: Sainsbury's White Pitta Bread, Chicken Breast, Hot Chilli Pepper, Yellow Sweet Peppers , Sainsbury's Red Onions, Tesco Carrot, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Flat White. more...
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258 kcal
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Exercise:
Brisk walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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