Weigh In record (no journal entry) for 29 July 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.98g | Prot: 102.04g | Carbs: 137.98g.
Breakfast: Plátano, Muscle Pharm Combat 100% Whey, Nestlé Carlos V Cereal, Santa Clara Leche Entera. Lunch: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Dinner: Los Volcanes Queso Oaxaca, Kirkland Signature Pechuga de Pavo Dorada al Horno, Ochoa Tortillas. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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