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ponchikota
Journal
29 Jul 20
ponchikota's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
62.7 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1263 kcal
Fat: 67.31g | Prot: 127.19g | Carbs: 36.97g.
Breakfast:
Сибирская Клетчатка Клетчатка Изящный Силуэт, Кокосовый чизкейк.
Lunch:
Говядина Отварная.
Dinner:
Приготовленная Брокколи (Замороженная, без Жира), Каждый День Стейк Зубатки.
Snacks/Other:
Сибирская Клетчатка Клетчатка Изящный Силуэт, Инмарко Мороженое Экзо Драгонфрукт и Гуанабана.
more...
790 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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ponchikota's Weight History
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