ponchikota's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

62.7 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1263 kcal

Fat: 67.31g | Prot: 127.19g | Carbs: 36.97g. Breakfast: Сибирская Клетчатка Клетчатка Изящный Силуэт, Кокосовый чизкейк. Lunch: Говядина Отварная. Dinner: Приготовленная Брокколи (Замороженная, без Жира), Каждый День Стейк Зубатки. Snacks/Other: Сибирская Клетчатка Клетчатка Изящный Силуэт, Инмарко Мороженое Экзо Драгонфрукт и Гуанабана. more...

790 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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ponchikota's Journal, 29 Jul 20

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