Weigh In record (no journal entry) for 29 July 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 68.23g | Prot: 174.68g | Carbs: 163.84g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Elegê Leite UHT Desnatado. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (de Brócolis Frescos), Cenouras, Omelete. Snacks/Other: Amêndoas, Regina Queijo Minas Padrão, Melitta Café sem Açúcar, Laranja Lima, Banana Prata. more...
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Losing 7 kg a Week
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alinecostaadv.rj's Weight History
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