Weigh In record (no journal entry) for 29 July 2020
|
61.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 29.97g | Prot: 57.40g | Carbs: 98.48g.
Breakfast: Pisang, Indomilk Susu Bubuk Full Cream Plain, Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Sambal Goreng, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliakw's Weight History
|