idnamu's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
51 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
325 kcal Fat: 15.37g | Prot: 14.80g | Carbs: 31.27g.   Dinner:  Telur Bebek,  Dimsum,  Kentang Goreng, Garuda Chocolatos Matcha Latte. more...
1253 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.6 kg a Week

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idnamu's Weight History


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