Weigh In record (no journal entry) for 29 July 2020
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 28.42g | Prot: 116.54g | Carbs: 110.56g.
Breakfast: Kopi, Bayam Dimasak (dari Segar). Lunch: Teh Tawar, Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Indomie Pop Mie. Snacks/Other: Kerupuk Beras, Buah Anggur, Apel. more...
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Gaining 0.1 kg a Week
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iil yusuf's Weight History
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