Weigh In record (no journal entry) for 29 July 2020
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88.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 40.24g | Prot: 57.32g | Carbs: 0.63g.
Lunch: Torresmo, Omelete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirol Queijo Mussarela (18g). more...
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Losing 4.2 kg a Week
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valdir junior 2's Weight History
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