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Last weigh in was 24.07.20! I can’t make you believe how fed up I am so I’ve been to the doctors once more and I am back on Orlistat. I have to stick to a strict low fat low carb very high protein diet and hopefully I will be back with my Personal Trainer soon! Hope everyone is well!
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97.0 kg
Lost so far: 6.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 34.83g | Prot: 84.10g | Carbs: 44.97g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Exante Diet Salted Caramel Shake. Dinner: Zest Vegan Basil Pesto, Iceland Button Sprouts, Green Peas (Frozen) , Tesco Broccoli Florets, Quorn Chicken Style Pieces. Snacks/Other: Arla Protein Passion Fruit and Papaya Yogurt. more...
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Gaining 0.7 kg a Week
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