Weigh In record (no journal entry) for 29 July 2020
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88 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 84.37g | Prot: 47.60g | Carbs: 24.14g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yayla Chia Tohumu, Peyman Kavrulmuş Fındık, Yörükoğlu Süzme Yoğurt. Dinner: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Zeytinyağı, Izgara Köfte, Beypazarı Sade Maden Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote. more...
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Losing 0.9 kg a Week
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pelinsu000's Weight History
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