Weigh In record (no journal entry) for 29 July 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 26.51g | Prot: 57.68g | Carbs: 193.71g.
Breakfast: Frisian Flag Purefarm Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pecel, Sayur Campuran, Nasi Putih, Putih Telur Matang, Ikan Kembung. Dinner: Emping Melinjo, Seblak. more...
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Losing 2.3 kg a Week
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Anissasw's Weight History
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